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In this session we are going to discuss some healthy tips which helps you lot to be healthy. 1. To prevent dryness and irritation in your eyes...
Yoga Relaxation exercises, as soft along, breath, meditation and guided relaxation, corporal tension and release to calm the nervous system and the...
As different drugs have different effects, can be used for different reasons. In agreement with the hypothesis of the Self-medication (SMH), the...
Bosch & Falah in a critic of Harrington and Zajonc (2003) mention Swami Rama and the Menninger Foundation and to declare that: In 1970 Swami Rama,...
Yoga Nidra is a secret of the transformation. Through the practice of the Yoga Nidra, one reaches certain relaxation. Anandmurti Gurumaa...
Yoga Nidra, can be dictated in English as “the dream of yoga” or “dream of yogis”. Numerous traditions of the Yoga sadhana Nidra exist that have...
It is a strong believe from the ancient medicine of the vedic period that the body is one layer among several layers of energy that make up body....
It’s not a form of yoga or cardio, aerobics or weight lifting it is just a form of dance, such as salsa, samba, tango, waltz and other form of...
Clean Yoga its mind and helps to focus its attention. - During practical its, you its attention in the breath and is focus coming back them toward...
Benefits of the Yoga in other conditions of health • You have frequent migraines? Yoga can exempt you of tensional migraines and migraines yoga...
The following are the benefits of Yoga :- • The physical benefits of yoga are myriad. Yoga keeps its strong body, therefore it involves all the...
We all know the benefits of yoga, and how its important in our day to day life. Now we are going to discuss some asanas means “posture” which you can...
In the last session we had discussed some asanas which is very helpful to your health and makes you strong and flexible. Moving forward with another...
Prana means ‘life’ and ayama means ‘development or control’. Pranayma is the fourth stage in pathanjali’s and it is eight stage yoga discipline. It...
Amnesia can be said as primitive, self-preservation mechanism, which helps us when man need to protect himself or herself from some of the emotional...
WE WOULD LIKE TO ASK, are you suffering from hypertension? If your answer is yes then we will help you how to overcome on it, by just following a...
In the last session we had discuss how stretching helps to be flexible and two different form of exercise, moving forward with another exercise which...
Flexibility is the ability to move your joints through their full range of motion, is one of the key elements of fitness along with cardiovascular...
Stress from the past few decades has been increased on a large scale due to this competive world, but now you can reduce your by following the 5...
Yoga is famous for curing mental problems. This is due to effective Yoga asanas and meditative practices that creates calm and settled mind. Yoga...
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