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Forum: Know Your Body

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Posting Guidelines

    Members of Fitnesstantra are requested to follow these guidelines for posting :- Posting same topics in different forums are not allowed....

    Started by Element‎, 1st March 2010
    posting rules
    • Replies: 0
    • Views: 134
    1st March 2010 Go to last post
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  1. Fat Loading

    It is possible to push the period of 'fat load' is the same with carbohydrate loading by following a high fat diet for 5-14 days. This will result in...

    Started by Timbaland‎, 18th December 2011
    body, carbohydrate, fat, muscle
    • Replies: 1
    • Views: 120
    2 Weeks Ago Go to last post
  2. Important Nutrient Water

    When trying to pack on slabs of muscles, the one person most concerned about is the amount of protein they consume. Of course not the only macro...

    Started by Gourav‎, 24th December 2011
    body, energy, gym, muscles, protein, water
    • Replies: 1
    • Views: 96
    4 Weeks Ago Go to last post
  3. Manners Our Bodies Put Glucose Work

    He can burn the glucose for the energy immediately if the levels of glucose in the blood are not in a stable level of 20 g of glucose in the...

    Started by Gourav‎, 4 Weeks Ago
    body, energy, glucose, muscles, physical
    • Replies: 0
    • Views: 75
    4 Weeks Ago Go to last post
  4. Different Catogories Of Fibers

    Physiologically, the fiber can be categorized as soluble as well as insoluble. On nutrition labels, you'll often see a number of soluble and...

    Started by Gourav‎, 29th December 2011
    fiber, gastric, physiologically, stomach, vegetables
    • Replies: 2
    • Views: 125
    29th December 2011 Go to last post
  5. Effects Of Fiber

    The effect of fiber on blood cholesterol is still under investigation. However, researchers believe that the mechanisms of fiber can lower blood...

    Started by Gourav‎, 28th December 2011
    blood, cholesterol, fat, fiber, proterozoic
    • Replies: 1
    • Views: 86
    28th December 2011 Go to last post
  6. Important For Bodybuilders To Consume Water

    Physical activity, like bodybuilding, introduces people to the various influences that can be cause water loss. Everything from the duration and...

    Started by Gourav‎, 23rd December 2011
    bodybuilding, exercise, muscles, water, weight training
    • Replies: 1
    • Views: 79
    24th December 2011 Go to last post
  7. Cut The Cortisol

    Cortisone and adrenaline are working together to help the body respond to stress. Adrenaline is a fast-acting hormone that responds quickly to stress...

    Started by Gourav‎, 17th December 2011
    body, fibers, muscle, sleep, stress
    • Replies: 1
    • Views: 155
    18th December 2011 Go to last post
  8. Think About Thyroid Hormone

    As a master of our metabolic rate, thyroid hormones affect every cell in the body activities. With thyroid hormone deficiency is characterized, our...

    Started by Gourav‎, 17th December 2011
    diet, exercise, hormones, multivitamin, weight
    • Replies: 0
    • Views: 83
    17th December 2011 Go to last post
  9. Stay Strong And Lean By Maintaining Optimal Hormonal Balance.

    What are you thinking now? Do you feel happy or worried? What you choose to eat for your last meal? How many hours of sleep do you enjoy last night?...

    Started by Gourav‎, 17th December 2011
    eat, environment, exercise, hormones, sleep
    • Replies: 1
    • Views: 84
    17th December 2011 Go to last post
  10. Do Calorie Sources Matter If A Calorie Is A Calorie?

    Calories are energy units. This is the amount of energy or heat required to raise the temperature of one gram of water one degree Celsius (1.8...

    Started by Gourav‎, 11th December 2011
    body, calories, diet, energy, water
    • Replies: 0
    • Views: 191
    11th December 2011 Go to last post
  11. Muscle Group Specific Strength

    So what I mean by muscle strength and development of certain groups? This is what I mean. The human body functions most will follow the shape. ...

    Started by Gourav‎, 9th December 2011
    body, muscle, strength, trained
    • Replies: 2
    • Views: 135
    11th December 2011 Go to last post
  12. Types Of Fat

    There are two types of fat that you can have on your body, white fat and brown fat. White fat: White fat is important for energy metabolism,...

    Started by Gourav‎, 7th December 2011
    body, cells, energy, fat
    • Replies: 0
    • Views: 98
    7th December 2011 Go to last post
  13. What are Stretch Marks?

    Stretch marks, also known as striae , tears in the dermis. Stretch marks often incorrectly classified as scars, although they are not. "... They do...

    Started by Gourav‎, 7th December 2011
    ankle, fibers, stretch marks, tissue
    • Replies: 0
    • Views: 81
    7th December 2011 Go to last post
  14. Fast Twitch Muscle Fibers

    An aerobic Not all muscles are the same. Muscle fibers can be loosely distinguished on whether they mediate fast or slow motion. Fast muscle fibers...

    Started by Gourav‎, 5th December 2011
    exercises, fibers, muscle, oxygen, running
    • Replies: 0
    • Views: 100
    5th December 2011 Go to last post
  15. Abnormal Blood Cholesterol ? 02

    If total cholesterol is between 200 to 239mg/dl and HDL is 40mg/dl or more, one would need to determine, through their doctors, if they have other...

    Started by Gourav‎, 23rd November 2011
    cardiovascular, cholesterol, heart, physician
    • Replies: 0
    • Views: 145
    23rd November 2011 Go to last post
  16. Abnormal Blood Cholesterol ? 01

    If you not have heart disease, and have your total cholesterol and HDL were assessed, here is what to do If total cholesterol is less than 200...

    Started by Gourav‎, 23rd November 2011
    cholesterol, fast, heart, water
    • Replies: 0
    • Views: 81
    23rd November 2011 Go to last post
  17. Harmful Effects Of Cholesterol

    As many as half of the 530,000 deaths from heart disease in the U.S. in 1999, may have been the result of raised cholesterol and lipid levels. Most...

    Started by Gourav‎, 22nd November 2011
    calcium, cholesterol, fat, heart, protein
    • Replies: 0
    • Views: 142
    22nd November 2011 Go to last post
  18. How Cholesterol Impact Your Health

    It seems there are quite, a lot of confusion about the role cholesterol plays in helping to determine health status. Indeed, cholesterol is often...

    Started by Gourav‎, 21st November 2011
    body, cells, cholesterol, diet, fat, health
    • Replies: 0
    • Views: 202
    21st November 2011 Go to last post
  19. How to reduce body heat?

    Hello people, I am abbas qureshi and I live at Nagpur and you all must be knowing, Nagpur is the hottest city in Maharashtra. I want to know if there...

    Started by abbas‎, 15th March 2010
    body, body heat, cool, coolant, natural coolant
    • Replies: 6
    • Views: 4,888
    9th November 2011 Go to last post
  20. Smoking

    Burning tobacco in the form of cigarette, bidi, pipe or hookah and inhaling the tobacco smoke is called smoking. Tobacco is derived from the dried...

    Started by osiris‎, 10th June 2010
    bidi, blood pressure, blood vessels, burning, cardiac output, chewed, cigarette, dispersed, dried leaves, gases, heart rate, hookah, inhaling, muscles, nicotine, pipe, pleassure, smoking, snuffed, tar, tobacco
    • Replies: 4
    • Views: 489
    30th September 2011 Go to last post

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