http://www.fitnesstantra.com/ This is a community solely dedicated to bridging gap between Fitness and Wellness en Wed, 08 Sep 2010 22:42:16 GMT vBulletin 60 http://www.fitnesstantra.com/images/misc/rss.png http://www.fitnesstantra.com/ http://www.fitnesstantra.com/threads/1578-For-people-who-looking-for-Football-Picks?goto=newpost Wed, 08 Sep 2010 06:15:47 GMT at 1st NFL Picks we have chosen To provide our visitors the very best. to truth, we have sacrificed many on short term money to the belief which... at 1st NFL Picks we have chosen To provide our visitors the very best. to truth, we have sacrificed many on short term money to the belief which bringing buyers handicappers every better for than our previous team went take more long term clients. Don't believe us? Test out the daily free Football Picks usage email and see as Yourself. Or make the wisest investment buyers may make this fall and also purchase I as to the nice packages.

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quite simply - consistency. What turn a super handicapper is their capability To win over a lengthy period as to time. The biggest misinterpret players make is how to not following the bankroll management strategies as for the experts and also how to give build up after the 1st sign of a negative week or two. this might be cliche, but this is a marathon as well as never a sprint. if consumers become the method of person which has proven To rake over time, time and time Once more, end users went be assured of success ]]> Sports Training clufio http://www.fitnesstantra.com/threads/1578-For-people-who-looking-for-Football-Picks http://www.fitnesstantra.com/threads/1577-Hello-all?goto=newpost Sun, 05 Sep 2010 08:23:52 GMT Greetings everybody! I am new to this forum. Just wanted to greet all of you :) Greetings everybody! I am new to this forum. Just wanted to greet all of you :) ]]> Introduce yourself JuggersIcesee http://www.fitnesstantra.com/threads/1577-Hello-all http://www.fitnesstantra.com/threads/1564-Hello.-I-want-to-find-someone?goto=newpost Thu, 26 Aug 2010 03:36:36 GMT I need some help as I am looking for user named Zarik3P , maybe he is registered here? Thanks everyone for help. I need some help as I am looking for user named Zarik3P , maybe he is registered here? Thanks everyone for help. ]]> Introduce yourself Affogefluonse http://www.fitnesstantra.com/threads/1564-Hello.-I-want-to-find-someone http://www.fitnesstantra.com/threads/1560-Gym-workout-as-a-Stress-buster?goto=newpost Wed, 25 Aug 2010 16:47:22 GMT Hello there, I am a Software engineer in a leading software company and hence there is lot of stress involved with the job. I have heard that working... Hello there, I am a Software engineer in a leading software company and hence there is lot of stress involved with the job. I have heard that working out in a gym can reduce the stress and hence I want to know if it is true or not. Please share some information about it. Any help is highly appreciated. ]]> Gym Queries Ghostrider http://www.fitnesstantra.com/threads/1560-Gym-workout-as-a-Stress-buster http://www.fitnesstantra.com/threads/1558-Lessons-In-Swimming?goto=newpost Mon, 23 Aug 2010 20:22:36 GMT The children often occur the *swimming* classes, that serve to develop to the technique of swimming and the confidence. Generally, the children do... The children often occur the swimming classes, that serve to develop to the technique of swimming and the confidence. Generally, the children do not swim of independent way until the 4 years of age.
In Sweden, Denmark, Norway, Estonia and Finland, the curriculum for the degree fifth degree (quarter in Estonia), establishes that all the children must learn to swim, as well as the way to handle the situations of emergency near the water. Generally, the children hope that they are able to swim 200 meters (660 feet) - of which at least 50 meters (160 feet) in the back after the first deep water fall and to obtain his head under the water. Although around the 95 percent of the children of the Swedish school to know how to swim, it continues being the third cause commonest of death between the children.
In the Netherlands and Belgium lessons of swimming in scholastic schedule (they schoolzwemmen, swimming school) they are supported by the government. Most of the schools they offer swimming classes. There is one long tradition of the classes of swimming in the Netherlands and Belgium, the translation to Netherlands for the swimming style style chest is still schoolslag (schoolstroke). The children learn a variant of the fathom, that is, technically, not absolutely correct. In France, swimming is an obligatory part of curriculum of primary. The children usually spend a semester per year of learning of swimming during CE1/CE2/CM1 (2 Ί, degree 3d and 4 ͺ).
In many places, the swimming classes are provided by the local swimming pools, as much administered by the local authority and the companies of private leisure. Many schools also include classes of swimming in their curricula of Physical education, as long as it is in the swimming pool of the own centers, or in the nearer public swimming pool. ]]> Cardiovascular Training Gourav http://www.fitnesstantra.com/threads/1558-Lessons-In-Swimming http://www.fitnesstantra.com/threads/1557-Risks-In-Swimming?goto=newpost Mon, 23 Aug 2010 20:18:39 GMT • There are risks for the *health* and the dangers associated with swimming. • Breathlessness • Most of the registered Drownings belongs to one of... • There are risks for the health and the dangers associated with swimming.
• Breathlessness
• Most of the registered Drownings belongs to one of three categories:
• Panic in the swimming inexpert swimmer or mentally does not arrive to be crushed by the circumstances of its immersion.
• Exhaustion when the person is incapable to maintain the effort to swim or to pedal in the water.
• The hypotherm when the person loses the critical central temperature, to the unconsciousness or cardiac insufficiency.
• Less common they are the syndrome of aspiration of salt water salt water foam creates inhaled in the lungs that restrict the breathing and the hyperventilation (the little deep water blackout is seen).
• Other adverse effects:
• Exostosis is an abnormal bony growth excessive narrowing of the auditory channel thanks to the frequent ones, in the long term to splash or to fill of cold water in the channel of the ear, also well-known like “surfer ear.
• The infection due to the water is born bacteria, virus or parasites.
• The chlorine inhalation (in swimming pools).
• adverse encounter of the aquatic life:
• The punctures of lice of sea, medusas, fish, shells of sea, and some species of chorale.
• The puncture wounded caused by the crabs, lobsters, sprocket wheels of sea, mussels zebra, flying rays, fish, marine birds, and the sweepings.
• Hemorrhage bites of fish, marine mammals and marine reptiles.
• Poisonous punctures of marine serpents and some species of squid.
• The electrical electrocution or slight shock of electrical eels and rays. ]]> Cardiovascular Training Gourav http://www.fitnesstantra.com/threads/1557-Risks-In-Swimming http://www.fitnesstantra.com/threads/1556-Swimming-As-A-Competitive-Sport?goto=newpost Mon, 23 Aug 2010 20:15:51 GMT The aquatic sport of *swimming* implies the competition between the participants to be fastest to a distance determined by virtue of self-propulsion.... The aquatic sport of swimming implies the competition between the participants to be fastest to a distance determined by virtue of self-propulsion. The different events are 50, 100 and 200 yards/meters fathom, back and butterfly, “'the 50, “100”, “200”, “400”, “800” and '1500 “free one, and the” 100”, “200”, “400 and “individual Medley,” IM”, that cerebrovascular in equal proportion consists of all the accidents. The majority is in charge of a swimmer, but also there are connections of these, like the relief of “200 AI, also called the 4 by 50 MY. In this, the swimmers swim only an accident typically to cerebrovascular, like a butterfly of 50, whereas other swimmers to take the outlines other. Relays to get to be too long last 400, reason why there are few relief superficially. Regulation swimming ,swimming pools is 25 or 50 meters or in yards of wide, from a side to another one are known like a return, reason why a trainer can say to four returns instead of 100 yards/meters. Typical public swimming pools, swimming pools of the school, and the regulation of the private swimming pools tends to be of 25 meters/yards of length to save space.
Swimming has been part of the modern Olympic Games from its creation in 1896. Along with the other aquatic disciplines of diving, synchronous swimming and water polo
, the sport governs by the Federation the International of Swimming (FINE). ]]> Cardiovascular Training Gourav http://www.fitnesstantra.com/threads/1556-Swimming-As-A-Competitive-Sport http://www.fitnesstantra.com/threads/1555-Swimming-As-Occupation?goto=newpost Mon, 23 Aug 2010 20:13:26 GMT Some occupations require the workers to swim. For example, ears of sea or fishermen of per them to swim and to dive to obtain an economic benefit,... Some occupations require the workers to swim. For example, ears of sea or fishermen of per them to swim and to dive to obtain an economic benefit, like the fishing ones send.
Swimming is used to rescue other swimmers in hardships. In the US., most of the cities and the states they have life-guards trained, like the life-guards city of Los Angeles, unfolded in the swimming pools and beaches. There is a number of styles of swimming specialized in special with rescue aims (the list of swimming styles is seen). These techniques are studied by person who renders first aids or members of the Coastal Guard. The formation of these techniques also has become competitions such as to save the life of surf.
Swimming also is used in marine Biology to observe the plants and animals in its natural habitat. Other swimming to use sciences, for example, Konrad Lorenz with gansos swam like part of their studies of the behavior animal.
Swimming also has military aims. military swimming generally is made by the special forces, like the Navy Seals. Swimming is used to approach a place, to collect to data of intelligence, sabotage or battle, and to leave a location. This also can include the insertion in the air in the water or the exit of a submarine while it is submerged. Due to the regular exhibition to the great masses of water, all the recruits in the Navy of the United States, Body of Marines and the Coastal Guard are necessary to complete the swimming of base or training of water survival. ]]> Cardiovascular Training Gourav http://www.fitnesstantra.com/threads/1555-Swimming-As-Occupation http://www.fitnesstantra.com/threads/1554-As-Recreation-And-Exercise?goto=newpost Mon, 23 Aug 2010 20:10:33 GMT The most common objectives of swimming are the recreation, the *exercise *and the athletic training. Recreational swimming is a good way to relax,... The most common objectives of swimming are the recreation, the exercise and the athletic training. Recreational swimming is a good way to relax, while it enjoys an exercise of complete body.
Swimming is an excellent form of exercise. Due to the density of the human body he is very similar to the one of the water, the water maintains the body and less stress as much, includes in the joints and the bones. Swimming frequently is used as an exercise in the rehabilitation after injuries or for the people with disability.
The resistance is swimming a form of practice of swimming. This takes control or of formation aims, to celebrate the swimmer in the place for the movement analysis, or to allow to swim in a space closed by sport or therapeutic reasons. The swimming resistance can be made against a water obstacle in movement in a machine swim or maintaining the immovable swimmer with attached archives elastic.
Swimming is a aerobic exercise mainly due to the time of exercise to length, that requires a constant provision of oxygen to muscles, with the exception of sprints short where the muscles work of anaerobic form. Like with most of aerobics exercises, to swim is created to reduce the harmful effects of stress. Swimming can improve the position and to develop a thin physicist hard, often called to construct a swimmer “is”. ]]> Cardiovascular Training Gourav http://www.fitnesstantra.com/threads/1554-As-Recreation-And-Exercise http://www.fitnesstantra.com/threads/1553-Benefits-of-cycling?goto=newpost Mon, 23 Aug 2010 13:10:14 GMT Cycling can be said as one of the great and *fun *source to be away from stress and worries. Not only this there are more health benefit we are going... Cycling can be said as one of the great and fun source to be away from stress and worries. Not only this there are more health benefit we are going to share below so get going:-


Healthy immune system:- riding a cycle for an hour or half regularly helps to strengthen the immune system, which helps you to live a healthy life. A healthy immune system helps you to protect from various forms of infections, and diverse diseases. It is also very helpful to prevent from the growth of dangerous tumor cells and assisting the prevention from related illness.


Strong muscles:- cycling involves most of the body muscles which helps to make them strong. Such as leg muscles, abdomen and back muscles which is involved during pendaling. It also helps to stabilize the body and makes the shoulder arm stronger.


• Prevents spinal diseases and back pains: Posture when cycling is optimum and the cyclic movement of the legs stimulates muscles in the lower back, where slipped discs are most likely to occur. In this way the spine is strengthened and secured against external stresses. In particular cycling can stimulate the small muscles of the vertebrae which are difficult to affect through other exercise. This can help reduce the likelihood of back pains and other problems.

• Reduces Mental stress: Cycling is also know as considerable relaxing effect due to its uniform cyclic movement which stabilizes the physical and emotional functions of the body. From the counteracts anxiety, depression and other psychological problems. The exercise also controls hormonal balance.

• Prevents Heart and cardiovascular diseases: The heart is one of the most important organs for a healthy life but can be damaged by inactivity. Cycling is an ideal form of training for the heart to make it stronger, which also results in less stress of the heart. All the risk factors that lead to a heart attack are reduced and regular cycling reduces the likelihood of heart attack by more than 50%.

• Reduces Blood pressure: regular cycling can prevent, and also helps to reduce high blood pressure and so help to avoid stroke or damage to the organs. Blood pressure is also reduced by a lower heart rate, which is a result of regular cycling.

These are the health benefits of cycling. ]]> Cardiovascular Training Suyog http://www.fitnesstantra.com/threads/1553-Benefits-of-cycling http://www.fitnesstantra.com/threads/1552-Health-tips-of-the-week?goto=newpost Mon, 23 Aug 2010 13:08:09 GMT If you are wishing to get your kids to eat more fruit, you can simply keep *fruits* in their plan view which make them easier to grab piece of it... If you are wishing to get your kids to eat more fruit, you can simply keep fruits in their plan view which make them easier to grab piece of it rather then to go with a bag of chips.


If you are feeling more pain in your entire body or any part of it, you can simply listen your favourate music which helps to divert your attention from the pain and encourage a sense of relaxation. Which is observed on more then 21% of the population of world.

If you don’t like to gain weight during weekend make sure to wake up at the same time as you during the week days, which helps to maintain the consistency of eating time and allow the digestion system to perform well.


Do you know Inhaling the scent of rosemary oil can help you make more alert & attentive. Students can use it during exams to increase their concentration.


If you tend to slouch your head forward (bad posture), slowly glide your head backwards until you feel a little stress. Hold for 10 seconds.




This are the tips of the week which you can simply follow to be healthy. ]]> Alternative therapy Suyog http://www.fitnesstantra.com/threads/1552-Health-tips-of-the-week http://www.fitnesstantra.com/threads/1551-Orthomolecular-in-AIDS?goto=newpost Mon, 23 Aug 2010 12:59:44 GMT It uses the AIDS

Some to orthomolecular boarding’s related to the AIDS, such as multivitamins, selenium and amino acids are used with improvements in sick people, who are attributed to the effect placebo. High doses of vitamin C treatments have been very used clinically for the treatment of patients with AIDS, without any positive result. The use of this treatment to orthomolecular, instead of the current medical treatments, such as antiretroviral drugs has been white of critical.

An analysis of fifteen clinical studies of therapies of micronutrients for the Contribution Cochrane, in 2005 did not find no evidence of that such micronutrient boarding’s want to reduce the symptoms or mortality in adults infected for the HIV that are not unfed, but did not find tests, in a hospital, that the vitamin to give children with HIV can be beneficial. Vitamin deficiency is found it in children with infection for the HIV that can or not have symptoms of the AIDS. Supplementation of vitamin reduces It the morbidity and mortality in symptomatic children AIDS, but it does not have effect on the asymptomatic children. It does not hinder the infection for the HIV, she cannot treat the infection for the chronic HIV, and she does not go to cure the AIDS. ]]> Supplements Rohan http://www.fitnesstantra.com/threads/1551-Orthomolecular-in-AIDS http://www.fitnesstantra.com/threads/1550-Vitamin-E?goto=newpost Mon, 23 Aug 2010 12:41:20 GMT The great proponents allege that exactly Ortomolecular doses of vitamin and do not represent a risk for the health and are useful for the treatment... The great proponents allege that exactly Ortomolecular doses of vitamin and do not represent a risk for the health and are useful for the treatment and prevention of broad list of conditions, including cardiac and circulatory illnesses, diabetes and nefrite. initial hopes for the utility of the vitamin and in medicine to ortomolecular had been based on studies epidemiologists who suggest that people who had consumed more vitamin and had presented a lesser risk of chronic illnesses, as coronariana cardiac illness. These observacionais studies could not more distinguish if the health from the raised vitamin levels and were improved, or if the confusion 0 variable (as other factors of the diet or exercise) had been responsible. To distinguish between these possibilities, a series of randomizados clinical assays had been carried through and of the goal-analysis of the controlled clinical assays they had not clearly demonstrated any benefit of any form of supplementation of vitamin and to prevent chronic illnesses. Clinical studies show no benefit of supplements of vitamin and for the cardiovascular illness. The current position of the National Justinian codes of Health is that it does not have convincing tests of that vitamin supplements and can prevent or treat any illness.

Beyond the lack of apparent benefit, a series of three goal-analyses told that the supplemant of vitamin and is associated with an increased risk of death, one of the goal-analyses carried through for the Contribution Cochrane they had also found significant increase of mortality for antirust vitamins and beta-carotene. ]]> Supplements Rohan http://www.fitnesstantra.com/threads/1550-Vitamin-E http://www.fitnesstantra.com/threads/1549-What-not-to-eat-after-workout?goto=newpost Mon, 23 Aug 2010 12:38:39 GMT Exercise plays a very important role to be healthy and fit in *today’s* busy lifestyle which is like a challenge for you. Along with them a proper... Exercise plays a very important role to be healthy and fit in today’s busy lifestyle which is like a challenge for you. Along with them a proper and healthy diet also plays a vital role to be more healthy. Today we are going to share what are the foods you have to avoid after workout.


Avoid:-


Make sure to avoid eating fat after workout, as it slows down digestion. Not Only this it also slow downs the digestion of proteins and carbs which you had after workout and which are very important to recover muscle fast.


Strictly follow:-


Do you know the very first hour after the workout is considered as “GOLDEN HOUR”. Due to the deposition of glycogen in the body after workout, and the enzymes that convert glucose into glycogen are in a state such that sugar (glucose) can be consumed and is rushed directly to the muscles to replace lost glycogen stores. A post-workout meal or drink is also important in replacing fluids lost through sweating to rehydrate the body.

Make sure you should replace glycogen stores, fluids, potassium which you should start within 30 mins after workout for quick recovery.

Which also helps the body to replenish your body stores and also helps to recover more quickly for the next workout.

Also make sure to have plenty of water around 10 to 15 glass per day which helps to be hydrated and also helps to fill the losses nutrients.

So follow this simple step to avoid and what to do after workout. ]]> Personal Training Sunil http://www.fitnesstantra.com/threads/1549-What-not-to-eat-after-workout http://www.fitnesstantra.com/threads/1548-Pre-workout-diet?goto=newpost Mon, 23 Aug 2010 12:36:48 GMT Both the diet pre-workout and post workout plays a very important role to nourish your body. Even though you are working out in morning, noon,... Both the diet pre-workout and post workout plays a very important role to nourish your body. Even though you are working out in morning, noon, evening or night across or working out any where in the world, you can hear a clamour of empty stomach which is crying out for foods, along with spending a sweat session on treadmills, or by hanging up plates.


A pre-workout diets helps you to improve your strength, maximize your workout, to maintain lean body, etc.

Make sure your pre-workout diet should be rich in carbs rather than protein, which you can have before 1-2 hours to your workout. Which helps you to ample energy and a calm for a great workout. Along with this it also allow you to increase muscle strength, give you increased energy, better pumps, burn more calories and improve your concentration.


Always try to eat some light and well balanced snacks before your workout, which should be high in fiber, which is easy to digest, giving an easier to workout. Which you can get from sources like:-

• Fruit or vegetable juice such as orange, sweet lime, carrot etc.
• Fresh fruit such as apples, watermelon, grapes or oranges.
• Sports drink
• Sandwiches (Preferably Brown bread)
• Energy bar
• Cereal with milk
• Boiled Eggs

make sure to add this meals in your pre-workout diet. ]]> Diet Planning Sunil http://www.fitnesstantra.com/threads/1548-Pre-workout-diet