http://www.fitnesstantra.com/ en Wed, 08 Sep 2010 23:35:29 GMT vBulletin 60 http://www.fitnesstantra.com/images/misc/rss.png http://www.fitnesstantra.com/ http://www.fitnesstantra.com/threads/1516-Rehydration-In-Weight-Cutting?goto=newpost Sun, 22 Aug 2010 09:42:15 GMT After weighing itself, the athletes must begin the Rehydration immediately. Some sport events must weight the day before the competition; to... After weighing itself, the athletes must begin the Rehydration immediately. Some sport events must weight the day before the competition; to celebrate other grief he himself day, hours before the competition. This usually is made to prevent the cut of excessive weight.
The athletes always would have I suck of liquid that contains carbohydrates, proteins and of sodium until to compete. Many athletes ask for themselves to him not to eat too many foods at the same time for this will give rise to upset stomach. A small amount of food can be eaten once per hour before the competition, already to more take 3 hours before an event begins. The Rehydration cannot be obtained in a single session, since the body only can be Rehydration to a rate of 1.5 liters per hour (3.3 lb/h).
The best drink for the pure Rehydration is not water. The body requires electrolytes with the purpose of retaining the water. A solution of oral Rehydration is the best option. The sport drinks also work, but that contains excess of sugar which they can affect the yield negatively. Another possible option is the one of vegetables, (for example: V8) and water. A drink of popular Rehydration between the athletes is Pedialyte, due to its low sugar levels. ]]> How to lose weight Gourav http://www.fitnesstantra.com/threads/1516-Rehydration-In-Weight-Cutting http://www.fitnesstantra.com/threads/1515-Dehydration-In-Weight-Cutting?goto=newpost Sun, 22 Aug 2010 09:39:13 GMT Near 65% of the human body he is compound of water under conditions. Normal This makes tempter them athletes to temporarily* lose weight* through the... Near 65% of the human body he is compound of water under conditions. Normal This makes tempter them athletes to temporarily lose weight through the dehydration before weighing itself. This weight can immediately be recovered quickly later.
A good gold rule stops most of the athletes is of not losing more of 5% of its total corporal weight through the dehydration. The athletes in an elite level usually lose more than that. This does not have to try without a trainer of knowledge and medical supervision.
Immediately before weighing itself, the athletes can put shelter clothes and participate in aerobics exercises that occurred to sweat. The sweepings bags can be used on the skin to eliminate the evaporating cooling of the sweat.
Some athletes choose to seat in sauna so that they can sweat without wasting energy. Another technique is to use rubber to chew to induce the salivation, and soon to spit the saliva instead of swallowing it.
The athletes must remember to tinkle and to defecate since this is a way easy to reduce the weight. Some athletes can choose to take diuretics and laxatives to help in this. Some diuretics are prohibited by the MASTER in events like the Olympic Games, and some can have injurious effects in the body.
The loss of weight through the dehydration is not recommendable, since it can lead to a diminution of the yield, and most important, a serious injury. ]]> How to lose weight Gourav http://www.fitnesstantra.com/threads/1515-Dehydration-In-Weight-Cutting http://www.fitnesstantra.com/threads/1514-Muscle-Loss?goto=newpost Sun, 22 Aug 2010 09:35:46 GMT Although it can be extremely difficult, is possible to maintain the muscle while *fat* is lost. Some athletes who wish to lower of fast *weight *can... Although it can be extremely difficult, is possible to maintain the muscle while fat is lost.
Some athletes who wish to lower of fast weight can decide on the sacrifice of the muscular mass to eat a low protein diet. Nevertheless, most of the athletes they are interested in maximizing the loss of fat and reducing to the minimum the loss of muscle.
The best way to diminish the loss of muscle while weight is lost is through resistance training. If on the aerobic training is being insisted, resistance training will be one more a smaller part of the program of training of the athlete, promoting a greater loss of muscular mass. The growth of the muscle cannot be hoped less than emphasis in the resistance training is put, but the loss of muscle can at least be restrained. After a period of loss of weight, the sportsmen who wish to make a period of training with weights to recover the lost muscle.
The athlete must remember eat proteins in all the meals, specially before making exercise aerobic. This will help the loss of slow muscle. Some athletes will be able to choose to use supplements to reduce to the minimum the loss of muscle; The glutamine is a popular option. ]]> How to lose weight Gourav http://www.fitnesstantra.com/threads/1514-Muscle-Loss http://www.fitnesstantra.com/threads/1365-Ongoing-Weight-Loss?goto=newpost Tue, 17 Aug 2010 15:36:11 GMT The Ongoing Weight Loss (OWL) of the phase of Atkins consists of an increase in the ingestion of carbohydrates, but it remains in levels where the... The Ongoing Weight Loss (OWL) of the phase of Atkins consists of an increase in the ingestion of carbohydrates, but it remains in levels where the loss of weight takes place. The objective of the carbohydrate ingestion increases every day to the week by 5 grams net per day. A goal in OWL is to find the “carbohydrate level critical to lose” and to learn of a controlled way how the food groups in the increase of the levels of glycemic and the foods in which they affect to his control group of anxiety. The phase of OWL lasts until the weight is within 10 pounds (4.5 kg) of the objective weight.
During the first week, one is due to add more vegetables of the acceptable induction for products of a day. For example, 6-8 stems of asparagus, salad, a cup of cauliflower or means of avocado. The following week, one must follow the carbon hydrate stairs that Created,the Dr.Atkins this phase and to add milky fresh. The stairs have 9 steps and must be added in the issued order. One can jump a step if one does not have intention to include to this food group in a permanent form of the feeding, like the alcohol step.
The steps are the following ones:
Acceptable induction vegetables in great amounts
2. Fresh cheese
3. Nuts and seeds
4. Berries
5. Alcohol
6. Vegetables
7. Other fruits
8. Vegetables with starch
9. The whole grains ]]> How to lose weight Gourav http://www.fitnesstantra.com/threads/1365-Ongoing-Weight-Loss http://www.fitnesstantra.com/threads/1356-Therapeutic-Weight-Loss-Techniques?goto=newpost Tue, 17 Aug 2010 13:36:39 GMT The methods of* weight loss *of less intrusive, and those that they recommend with more frequency, are adaptations to the nutritional patterns and a... The methods of weight loss of less intrusive, and those that they recommend with more frequency, are adaptations to the nutritional patterns and a greater physical activity, generally in exercise form. The doctors normally recommend to their patients with overweight to combine a reduction of the contents dealt and caloric about the diet with an increase of the physical activity.

An increase in the fiber ingestion also is recommended to regulate the intestinal movements.

Other methods of loss of weight include the medicine use and supplements that diminish the appetite, block the fat absorption, or to reduce the volume of the stomach. The application of these medicines, nevertheless, only must be made under the strict supervision of a doctor and/or specialist.

Coaching loss of weight is growing quickly in popularity in the United States, with the number of cars available almost was duplicated from 2000. Finally, the surgery (bariatric surgery that is to say,) can be used in more severe cases to reduce artificially to the size of the stomach, limiting therefore the consumption of energy of foods.

The dietetic supplements, although widely used, do not consider a healthful option to lower of weight. In spite of an ample range of these products he is available to the public, very few are effective in the long term.

The bariatric surgery is considered generally as a last resource in the treatment of the severe obesity and consists of two main procedures: bypass gastric and gastric band. ]]> How to lose weight Gourav http://www.fitnesstantra.com/threads/1356-Therapeutic-Weight-Loss-Techniques http://www.fitnesstantra.com/threads/1355-Intentional-Weight-Loss-2?goto=newpost Tue, 17 Aug 2010 13:33:22 GMT Deliberate *loss of weight*, in most of the cases, to obtain with the aid of the diets either the dietetic restriction is generally the more... Deliberate loss of weight, in most of the cases, to obtain with the aid of the diets either the dietetic restriction is generally the more manageable that to make a significant change in the style of life (although the loss of weight it is associated generally with some degree of change in the habits of life style) or principles to the practice a sport. In this respect, a great variety of dietetic strategies has been designed to satisfy the necessities with the people whom they look for to lose excess of weight. Strategies of calories of restriction are one of the plans of the diet commonest. In individual, the daily consumption of calories for nourishing aims varies according to a series of factors, among them, the age, the sort, the goals of loss of weight, and many more. For example, the Nutritionists suggest a minimum of 1,200 calories daily must be consumed by women with the purpose of maintaining the health. The daily consumption of calories by the men, however, could come near to 1.500. It is important to indicate that these recommendations aim mainly at relatively healthy people who look for the loss of weight of a body better tone. Nevertheless, the individuals whose obesity places in an increasing risk for the diabetes, diseases of the heart, either other conditions, can follow one more a diet strict, but only under the narrow supervision of a doctor and/or specialist. In some cases, the obese individuals can need to limit their consumption of daily calories 800 or even 500.According to the FDA, the healthy people whom they look for to maintain its weight, must consume 2000 calories per day. ]]> How to lose weight Gourav http://www.fitnesstantra.com/threads/1355-Intentional-Weight-Loss-2 http://www.fitnesstantra.com/threads/1354-Intentional-Weight-Loss-1?goto=newpost Tue, 17 Aug 2010 13:30:00 GMT *Deliberate* loss of* weight* talks about to the loss of total the corporal mass in a effort to improve the physical training conditions and the... Deliberate loss of weight talks about to the loss of total the corporal mass in a effort to improve the physical training conditions and the health, and to change the appearance.

therapeutic loss of weight, in individuals that have overweight or are obese, can diminish the probability of developing diseases like the diabetes, diseases of the heart, high arterial pressure, apoplexy, osteoarthritis, and certain types of cancer.

The attention to the diet, in individual, can be extremely beneficial to reduce to the impact of the diabetes and other risks of health of a person with overweight or obesity.

The loss of weight takes place when a person is in a state of negative power balance when the body is the energy that consumes more (that is to say, in the work and metabolism) of which is to win (that is to say, of foods or other nutritional supplements), that will use the stored reserves of fat or muscle, little by little to the loss of weight.

It is not rare that some people who at the moment are in their ideal corporal weight to look for the loss of additional weight to improve the athletic yield, and/or to fulfill the classification of weight required for the participation in a sport. Nevertheless, others can be impelled by the profit of a more attractive corporal image. In individual, the weight insufficiency is associated with risks for the health, like difficulty to fight the infections, the osteoporosis, diminution of the muscular force, difficulty to even regulate the corporal temperature and a greater risk of death.

Deliberate loss of weight takes control of the aid of different techniques. Generally, the people who are wanted to lose only few pounds to improve their appearance secondly and their health, do not require the aid of a specialist or a nutritionist.

There are many plans of diets and prescriptions that can be useful to lower of weight. Whereas some are classified like unhealthy and potentially injurious for the health in general, others are recommended by the specialists. diet plans usually are designed according to the recommended caloric ingestion, but it is important to indicate that the most successful diets are those than, simultaneously, to promote the physical activity. There are many dietetic programs that claim to be effective in helping to the people with overweight to lose weight without effort. Nevertheless, the long term effectiveness of these plans is questionable. ]]> How to lose weight Gourav http://www.fitnesstantra.com/threads/1354-Intentional-Weight-Loss-1 http://www.fitnesstantra.com/threads/1353-Causes-Of-Unintentional-Weight-Loss?goto=newpost Tue, 17 Aug 2010 13:27:35 GMT • Cancer, one already causes very common times fatal of the loss of inexplicable weight (idiopathic). Around a third of the cases of loss of... • Cancer, one already causes very common times fatal of the loss of inexplicable weight (idiopathic). Around a third of the cases of loss of unintentional weight they are secondary to the maligancy. Cancers to suspect in patients with loss of inexplicable weight include gastrointestinal, prostate, hepatobillary (carcinoma to hepatocelular, cancer of pancreas), of ovary, lung or diseases you vitiate hematologic must be considered in any patient who presents/displays the loss of inexplicable weight.
• The AIDS can inflict casualties of weight and must be suspected in people of high risk who present/display loss of weight.
• Gastrointestinale upheavals are another common cause of loss of inexplicable weight - in fact they are the commonest noncancerous cause of the idiopathtic loss of weight. Possible gastrointestinal causes of the loss of inexplicable weight are the celiac disease, a quite common disease and well well-known caused by the intolerancr of the gluten, peptic ulcer, intestinal inflammatory disease (disease of Crohns and ulcerative colitis), digestive pancreatitis, gastritis, diarrea and many other conditions they can inflict casualties of weight.
• Infection. Some infectious diseases can inflict casualties of weight. These include parasitic diseases by fungal, endocarditis, many diseases, sub-acute AIDS, and some other infections or hides can inflict casualties of weight.
• The renal disease. The patients who often have uremia have bad or null emesis appetite and nauseas. This can inflict casualties of weight.
• Disease cardiac. The cardiovascular diseases, specially the congestive insufficiency cardiac, can inflict casualties of inexplicable weight.
• Pulmonary disease.
• diseases of the congestive weave
• neurological diseases, like the dementia ]]> How to lose weight Gourav http://www.fitnesstantra.com/threads/1353-Causes-Of-Unintentional-Weight-Loss http://www.fitnesstantra.com/threads/1352-Unintentional-Weight-Loss?goto=newpost Tue, 17 Aug 2010 13:25:19 GMT Unintentional loss of weight happens in many diseases and conditions, including some very serious diseases like the cancer, the *AIDS*, and a variety... Unintentional loss of weight happens in many diseases and conditions, including some very serious diseases like the cancer, the AIDS, and a variety of other diseases.

The bad management of the diabetes mellitus type 1, also well-known like insulin-dependent diabetes mellitus (IDDM), leads to an excessive amount of glucose and an insufficient amount of insulin in the sanguineous torrent. This triggers the liberation of triglycerides of the fatty weave (greasy) and the catabolism (decomposition) of the amino acids in the muscular weave. This is in a loss of fat and thin mass, which takes to a significant reduction of total the corporal weight. Consider that type 1 treated the diabetes mellitus usually does not take place loss of weight, since these seriously ill patients receive before she had had time to lower of weight.

In addition to the loss of weight due to a reduction of the greasy and thin mass, diseases like the diabetes, certain medicines, the lack of ingestion of liquids and other factors can trigger the loss of liquids. The loss of liquids in addition to the reduction of the greasy and thin mass exacerbates the risk of cachexia.

The infections as the VIH can alter the metabolism, giving rise to the loss of weight.

Hormonal upheavals, such as a hyperactive thyroid (hyperthyroidism), also can present/display loss of weight.

Recent investigations have shown restlessness to be in the significant loss of weight ]]> How to lose weight Gourav http://www.fitnesstantra.com/threads/1352-Unintentional-Weight-Loss http://www.fitnesstantra.com/threads/1300-Don’t-aim-to-lose-weight-too-quickly?goto=newpost Sun, 15 Aug 2010 14:29:08 GMT Hi, my name is Gary I am 22 years old and my height is 5.8 inches. And my entire body weight is 92kg, I wish to lose 5 to 8 kg in 15 days. Can you... Hi, my name is Gary I am 22 years old and my height is 5.8 inches. And my entire body weight is 92kg, I wish to lose 5 to 8 kg in 15 days. Can you suggest me a diet chart? Also I don’t have time to visit gym, due to my busy work schedule. Also can you suggest me two to three exercise to lose weight around my waist? I eat both vegetarian and non-vegetarian food.

Recently this question was asked by our follower who wish to lose weight fastest.

Hi Gary as you told you have to lose weight in a short time, we like to inform you do not reduce your weight drastically. I will recommend you to reduce about ½ kg-1kg per week. When you follow a drastic diet, you lose water and muscle mass, which you will regain quickly. Since you haven’t told us about your height and age, we can’t plan a diet.
But you can follow these guidelines.
Do not skip meals, especially breakfast. Instead of two heavy meals, have four to five small meals.

Always use skimmed milk and milk products.

Increase the fibre in your diet by including whole cereals, pulses, fruits, sprouts, salads and green leafy vegetables.

Increase protein intake in the form of skimmed milk, curd, paneer, dal, pulses, sprouts, tofu, soya milk, soya chunks, egg white, lean chicken and fish, etc.

Exercise regularly and don’t concentrate on weight loss. You can’t lose weight in 15 days; work on losing 3 to 4 kg every month.

Drink at least 8-10 glasses of water per day.

Avoid sweets, mithais, chocolates, ice cream, soft drinks, cakes, etc.

Use only 15-20 gm of oil for cooking per day (2-3 tsp of oil + 1 tsp of ghee).

Avoid junk food.

Avoid refined/ processed foods and maida products.
Along with this you can dogging, walking and cycling for 20 min a day which helps you to reduce fats from entire body. ]]> How to lose weight Aragon http://www.fitnesstantra.com/threads/1300-Don’t-aim-to-lose-weight-too-quickly http://www.fitnesstantra.com/threads/1295-Take-a-smart-move?goto=newpost Sun, 15 Aug 2010 14:22:24 GMT A smart move may help you to lose weight fast. A smart move refers to tricked the brain by *sedding *weight which you can do by eating *high... A smart move may help you to lose weight fast. A smart move refers to tricked the brain by sedding weight which you can do by eating high satiety, low-calorie foods like apples, banana, and grapes.

For better result make sure to eat an apple before your meal which make you feel more satisfied from your food.

Apples contains about 25% air and as soon as they digested they produce hormone which is called as GLP-1, which sends satiety signals to the brain.

Fruits and vegetables are rich source of water, air and fibre which pack your gut, producing 'filling' signals in the small intestine.

Protein is the most satiating of the three food groups, compared with carbohydrates and fats.

Proteins trigger the production of PYY hormone in the brain, which makes you feel satiated and sparks the release of glucose in small intense- both send out satiety signals.

Have a plate of food at the regular interval of 3 hours, which includes soup, pulp and the 'satiety' period lengthens, despite the decrease in the volume of food you're eating,

It has been proven that 70% of distract by food is caused due to watching TV at the time of eating. We also eat more when among friends or family - it increases consumption by around 70 percent so make sure to eat alone and you tend to eat less.

Inulin a type a type of fibre found in artichokes, asparagus, onions, garlic, raisins and bananas - quelled hunger more effectively than the standard pharmaceutical appetite suppressant sibutramine.

The trick is to eat high-satiety foods like apples, grapes and bananas at the beginning of a meal. "They get you to feel fuller early on and the evidence shows you don't compensate for this later by eating more.

So follow this smart move to lose more weight. ]]> How to lose weight Rickson http://www.fitnesstantra.com/threads/1295-Take-a-smart-move http://www.fitnesstantra.com/threads/1294-Are-you-meat-lover?goto=newpost Sun, 15 Aug 2010 14:20:56 GMT Do you like to have *meat* regularly in your* diet*? do you love to have meat ? if yes then we like to inform you, according to the research we found... Do you like to have meat regularly in your diet? do you love to have meat ? if yes then we like to inform you, according to the research we found that people who eat more meat in their diet, has gained more weight over 5 years than those who eat less meat but the same amount of calories. Also they found poultry, processed meat and red meats are the strongest reason for weight gain.

Some studies also suggest that decrease in meat consuming helps in weight management.

Where the research took place on more then 100000 men and also involved 2700000 women, who took part in a study of cancer and nutrition and other lifestyle factors.

Men who eating 300 calories and women 200 calories worth of meat daily. They found that both men and women gained about a pound a year on average, although women gained a little less. But the researchers found the more meat a person ate, the more they gained. For every additional 250 grams of meat a person ate daily - which is the equivalent of a half-pound, 450-calorie steak - their 5-year weight gain would be 4.4 pounds greater.

So if you love to have meat make sure to decrease its amount to reduce weight gain. ]]> How to lose weight Rickson http://www.fitnesstantra.com/threads/1294-Are-you-meat-lover http://www.fitnesstantra.com/threads/1148-Tips-to-get-a-flat-stomach?goto=newpost Wed, 11 Aug 2010 15:15:18 GMT If you wish to have *flat stomach* fast then make sure to avoid some of the more common mistakes that most of the people do, while following the... If you wish to have flat stomach fast then make sure to avoid some of the more common mistakes that most of the people do, while following the program, we are below sharing three secrets which helps you to get flat stomach fast and also helps you to achieve your fitness goals in a short span of time then follow this:-

Always make sure to go with a proper diet which helps on our overall health and your abs cannot be stressed enough. It is very simple, try to decrease fat and sugar from your diet which helps you to reduce the amount of overall fat and by default it reduces the excess fat around your abs.

Divide your meals in mini-meals, which you can have for 5-6 times. Which helps you to lose body fat and abdominal fat. which also improve your health and will prevent you from deprivation.

The second step you to do is strength training. Which helps to train muscles group, also boost your overall strength, as you do this, which helps to increase your health and conditioning of your ab muscles.

The third and the last step you have to go with is cardiovascular training. Which can be said as comprehensive ab training technique. Which is not hard or time consuming and it is very effective. For ex, power walking, bike riding, for half or a hour three times a week will give you a fantastic result. Which also helps to improve your cardiovascular system while at the time of burning calories, which is known as flat stomach fast.

Follow this three steps to get a flat stomach fast. ]]> How to lose weight Aragon http://www.fitnesstantra.com/threads/1148-Tips-to-get-a-flat-stomach http://www.fitnesstantra.com/threads/1144-Bigger-your-waist-line-bigger-the-risk-of-dying?goto=newpost Wed, 11 Aug 2010 10:27:46 GMT Do you have bigger waist? Then this may lead to you at the door of death. From the study’s we came to know the person’s who are having bigger waistline’s, they are having more risk to die at any cause, regardless of whether they are overweight or not

The research which took place on America on 48500 men and 56343 women who aged 50 yr and older, and reason for their illness and death.

After adjusting body nmass index and other risk factors the research found that men and women with very large waist such as 47 inches or more than this, and women who are having 42 inches and more then this were around twice at the risk to die of any cause as people with smaller waists.

The risk of dying is greater regardless of whether a man or woman was normal weight, overweight or obese.

The study also found that the both men and women with larger waists, are physically inactive, to be former smokers and to have a cardiovascular disease such as cancer or respiratory disease.

Respiratory disease is one of the most likely cause of death among the people who are having a very large weight, and also followed by cardiovascular disease and cancer.

People who are high in waist may be also associated with heart disease, inflammatory illness, insulin resistance, high blood cholesterol and type two diabetes.

So if ou are having larger waist or you can say if you are over weight then you are at the double the risk of death then the normal people, make sure to low down as soon as possible to low down the risk. ]]> How to lose weight Reinhard http://www.fitnesstantra.com/threads/1144-Bigger-your-waist-line-bigger-the-risk-of-dying