http://www.fitnesstantra.com/ en Wed, 08 Sep 2010 23:40:52 GMT vBulletin 60 http://www.fitnesstantra.com/images/misc/rss.png http://www.fitnesstantra.com/ http://www.fitnesstantra.com/threads/1551-Orthomolecular-in-AIDS?goto=newpost Mon, 23 Aug 2010 12:59:44 GMT It uses the AIDS

Some to orthomolecular boarding’s related to the AIDS, such as multivitamins, selenium and amino acids are used with improvements in sick people, who are attributed to the effect placebo. High doses of vitamin C treatments have been very used clinically for the treatment of patients with AIDS, without any positive result. The use of this treatment to orthomolecular, instead of the current medical treatments, such as antiretroviral drugs has been white of critical.

An analysis of fifteen clinical studies of therapies of micronutrients for the Contribution Cochrane, in 2005 did not find no evidence of that such micronutrient boarding’s want to reduce the symptoms or mortality in adults infected for the HIV that are not unfed, but did not find tests, in a hospital, that the vitamin to give children with HIV can be beneficial. Vitamin deficiency is found it in children with infection for the HIV that can or not have symptoms of the AIDS. Supplementation of vitamin reduces It the morbidity and mortality in symptomatic children AIDS, but it does not have effect on the asymptomatic children. It does not hinder the infection for the HIV, she cannot treat the infection for the chronic HIV, and she does not go to cure the AIDS. ]]> Supplements Rohan http://www.fitnesstantra.com/threads/1551-Orthomolecular-in-AIDS http://www.fitnesstantra.com/threads/1550-Vitamin-E?goto=newpost Mon, 23 Aug 2010 12:41:20 GMT The great proponents allege that exactly Ortomolecular doses of vitamin and do not represent a risk for the health and are useful for the treatment... The great proponents allege that exactly Ortomolecular doses of vitamin and do not represent a risk for the health and are useful for the treatment and prevention of broad list of conditions, including cardiac and circulatory illnesses, diabetes and nefrite. initial hopes for the utility of the vitamin and in medicine to ortomolecular had been based on studies epidemiologists who suggest that people who had consumed more vitamin and had presented a lesser risk of chronic illnesses, as coronariana cardiac illness. These observacionais studies could not more distinguish if the health from the raised vitamin levels and were improved, or if the confusion 0 variable (as other factors of the diet or exercise) had been responsible. To distinguish between these possibilities, a series of randomizados clinical assays had been carried through and of the goal-analysis of the controlled clinical assays they had not clearly demonstrated any benefit of any form of supplementation of vitamin and to prevent chronic illnesses. Clinical studies show no benefit of supplements of vitamin and for the cardiovascular illness. The current position of the National Justinian codes of Health is that it does not have convincing tests of that vitamin supplements and can prevent or treat any illness.

Beyond the lack of apparent benefit, a series of three goal-analyses told that the supplemant of vitamin and is associated with an increased risk of death, one of the goal-analyses carried through for the Contribution Cochrane they had also found significant increase of mortality for antirust vitamins and beta-carotene. ]]> Supplements Rohan http://www.fitnesstantra.com/threads/1550-Vitamin-E http://www.fitnesstantra.com/threads/1544-Ortomolecular-medicine?goto=newpost Mon, 23 Aug 2010 12:23:43 GMT Ortomolecular medicine, or therapy of megavitamins, is a form of complementary and alternative medicine, that it aims at to prevent or to treat... Ortomolecular medicine, or therapy of megavitamins, is a form of complementary and alternative medicine, that it aims at to prevent or to treat illnesses, with the objective to reach the health excellent, with prescribed nutrients as dietary supplements or derived from diets. medicine to ortomolecular foca what it sees as molecules of right nutrition in the certain measure for the individual. The defenders believe that the low levels of these substances can cause chronic problems beyond vitamin deficiency. Many times very recommend megavitaminas doses bigger of what those praised by the medical authorities. The term “to ortomolecular” was brother-in-law for Nobel and chemical Linus Pauling, who means “molecules of right in the correct amounts” (orto is Greek for “right”). Pauling teorizou that “the substances that are normally gifts in the human body” are necessarily good and can be used in raised doses to treat the illness. The term is not used in the medicine, where the clinical use of specific nutrients is considered a form of quimioprevenation (to prevent or to delay the development of the illness) or chemotherapy (to treat an existing condition).

The defenders affirm that nutricionais treatments are based on biochemistries personal of the patients. The supplements are prescribed in high levels or “megadoses” beyond the Dietary Ingestion of Reference. The 2002 research evidenced that about one in each 25 adults E.U. megadose uses therapy, one practical especially common one enters the patients with cancer.

Nutrients can be useful in the prevention and the treatment of some illnesses, but the claims made for the great megavitaminas defenders of the therapy are considered baseless by the available medical evidence. Critics had described some aspects of the medicine to ortomolecular as alimentary modismos or charlatanism. The research suggests that some nutricionais supplements can be harmful; diverse specific vitaminic therapies are associates with an increased risk of cancer, cardiac illness, or death. ]]> Supplements Rohan http://www.fitnesstantra.com/threads/1544-Ortomolecular-medicine http://www.fitnesstantra.com/threads/1403-Biosynthesis-Of-Creatine?goto=newpost Wed, 18 Aug 2010 21:15:55 GMT Creatine supplements plows Sometimes Used by *Athletes*,* bodybuilders*, WHO and others wish to gain *muscle mass*, consuming Typically two to three... Creatine supplements plows Sometimes Used by Athletes, bodybuilders, WHO and others wish to gain muscle mass, consuming Typically two to three times the amount That Could Be Obtained from very-high-protein diet. To survey of long-Time uses Gives the creatine content of Several foods. The Mayo Clinic states creatine That There are Been Associated with Symptoms and asthmatic Warns Against Known Consumption by persons with allergies.
While creatine elevates o'clock There Was Some Concern That Could Affect supplementation hydration status and heat tolerance and lead to muscle cramping, Recent Studies Have Shown These Concerns to sees unfound.
There is less concern 'Today Than There Used to sees about possible kidney damage from creatine, although There plows reports of kidney damage, Such interstitial ace nephritis; Patients with kidney disease should supplement. In Avoid this uses of same Manner, May sees altered liver function, and caution is Advised In Those with to liver disease Underlying Have Shown studies although little or not to adver impact on to liver or oral kidney function from creatine supplementation.
In theory, creatine May to alter the Activities of insulin. Caution is Advised in Patients with diabetes or hypoglycemia, and in Those taking drugs, herbs, or supplements That Affect Blood Sugar. Serum Glucose Levels May Need to sees monitored by health-care professional, and medication adjustments May sees necessary. ]]> Supplements Gourav http://www.fitnesstantra.com/threads/1403-Biosynthesis-Of-Creatine http://www.fitnesstantra.com/threads/1402-Creatine-Ethyl-Ester?goto=newpost Wed, 18 Aug 2010 21:14:06 GMT Ethyl ester of creatine, also well-known like ester of the creatine, the ester creation and central and Eastern Europe is a substance sold like an... Ethyl ester of creatine, also well-known like ester of the creatine, the ester creation and central and Eastern Europe is a substance sold like an aid for the sport yield and the muscular development in the bodybuilding. It is a etílico ester derivative of the creatine of which one becomes. The body central and Eastern Europe becomes the creatine again.Central and Eastern Europe says that it far better has a rate of absorption and a longer average life in the body that the monohydrate of regular creatine, because he is a little more lipophilic. Nevertheless, in a study published that they compare both, central and Eastern Europe was not so effective in the increase of serum and the levels of muscular creatine or in the improvement of the corporal composition, muscular mass, force and power.
As complement, the compound has been developed, patented and licensed to UNeMed traverse, the organization of transference of technology of the University of Medical Nebraska Center, and is sold under the numerous marks. ]]> Supplements Gourav http://www.fitnesstantra.com/threads/1402-Creatine-Ethyl-Ester http://www.fitnesstantra.com/threads/1401-Safety-With-Creatine?goto=newpost Wed, 18 Aug 2010 21:12:55 GMT The studies indicate that current supplementation with short term creatine in healthy individuals is safe, although those with renal disease must... The studies indicate that current supplementation with short term creatine in healthy individuals is safe, although those with renal disease must avoid that, due to the possible risks of the renal dysfunction, and before using it users healthy it is precise to have them in account the possible risks. Studies on small scale, in the long term have been made and seems to demonstrate his safety. There has communicated cases of muscular cramps with the use of the creatine, although a study did not show the information of the muscular cramps in subjects that took supplements that contain creatine during the exercise diverse the conditions of formation of the trained and not trained sportsmen of resistance. The cause of the reported ones by some users cramps can be due to the dehydration and the extra water ingestion is vital when it is complemented with the creatine.
the supplementation with short creatine to long term (up to 21 months) was that they do not have any significant effect in a panel of 54-subject of the blood and the quantitative markers tinkle or in a panel of 15-subject of the markers of tinkles it qualitative. The creatine clinically did not cause any significant change in the serum marking metabolic, muscle and efflux of hepatic enzymes, electrolytes serum, the lipid profiles in the blood, red and white joint hematology of sanguineous cells, or quantitative and qualitative urinary markers of the renal function.
In addition, the experiments have demonstrated that the supplementation with creatine improves the health and the life of the mice. Or which these beneficial effects also would be applied to the human beings he is still uncertain. ]]> Supplements Gourav http://www.fitnesstantra.com/threads/1401-Safety-With-Creatine http://www.fitnesstantra.com/threads/1400-Creatine-And-Athletic-Performance-2?goto=newpost Wed, 18 Aug 2010 21:11:36 GMT In another study, the investigators concluded that the changes in the *oxidation *of substrates can influence in the inhibition of the loss of... In another study, the investigators concluded that the changes in the oxidation of substrates can influence in the inhibition of the loss of associated greasy mass with the creatine after the training of weight when they discovered that the greasy mass did not vary significantly with the creatine, but diminished after placebo in a study of 12 weeks of duration on ten active men. The study also showed that the press of bank of 1-RM and total the corporal mass were increased after the creatine, but not after place. The underlying effect of creatine on the composition of the body not yet has been determined, as another study with a term of similar time suggests no effect on the corporal composition, but was less general emphasis on the metabolic effects.
There are two ways scientifically proven to complement with creatine. First it is through a phase of load, in which one takes 20 grams by 5-7 days, followed of a phase of 3-5 maintenance grams to the day per periods of 2-3 months simultaneously. The second it consists of taking 3-10 grams from creatine per day during a period of 2-3 months without phase of load. In general it is recommended to take at least 1-2 weeks from rest of the supplementation with creatine in order to maintain a mechanism of answer adapted in the body.
use of the creatine does not consider doping and it is not prohibited by most of the control systems with the sport. Nevertheless, in the United States, NCAA considered recently that the schools cannot provide the supplements of creatine to their players, although the players can obtain and still use the creatine of independent form. ]]> Supplements Gourav http://www.fitnesstantra.com/threads/1400-Creatine-And-Athletic-Performance-2 http://www.fitnesstantra.com/threads/1399-Creatine-And-Athletic-Performance-1?goto=newpost Wed, 18 Aug 2010 21:09:49 GMT The creatine is often taken by the athletes to help like a supplement for which they wish to gain muscular mass (bodybuilding). There is a number of... The creatine is often taken by the athletes to help like a supplement for which they wish to gain muscular mass (bodybuilding). There is a number of forms, but most common they are the monohydrate of creatine (the creatine a complex with a water molecule) and the Creatine ethyl ester (the CEE). A series of methods for the ingestion exists: in dust form mixed with a drink, or like a capsule or tablet. Once ingested, the creatine he is highly bioavailable, if one interferes as the form crystalline monohydrate, the free form in the solution, or even in the meat. creatine salts will become the free form when it dissolves in watery solution. The popular wisdom recommends the consumption of creatine with carbohydrates of high glycemic index.
There is no scientific evidence of which the short term use of the creatine can increase to the maximum power and the yield in high repetitive intensity of an aerobic work (periods of work and rest) in 5 to a 15%. This is due mainly attacks to execute/sprints in bicycle and several sets of weights RM lower. efforts in the individual work present/display an increase from the 1 to 5%. This mainly talks about at the single speed and the single rise of weights 1-2RM. Nevertheless, some studies do not show any ergogenic effect absolutely. The studies made in resistance athletes have been less than promising, more probable it is than these activities are sustained in a certain intensity and therefore they do not allow the significant synthesis within the exercise of other creatine phosphate molecules. The creatine ingestion can increase the level of phosphocreatine in muscles until a 20%. The creatine must consider does not have significant effect on the aerobics resistance, although it will increase the power during the sessions of short of high intensity of the aerobics exercise. ]]> Supplements Gourav http://www.fitnesstantra.com/threads/1399-Creatine-And-Athletic-Performance-1 http://www.fitnesstantra.com/threads/1398-History-Of-Creatine-Supplements?goto=newpost Wed, 18 Aug 2010 21:08:23 GMT In 1912, investigating of the University of Harvard Otto Folin Denis and Willey found Glover tests that ingesting the creatine he can drastically... In 1912, investigating of the University of Harvard Otto Folin Denis and Willey found Glover tests that ingesting the creatine he can drastically increase the content of creatine of the muscle. At the end of 1920, to consider that the warehouses of intramuscular creatine can be increased by the ingestion of creatine in great amounts of the normal thing, the scientists discovered creatine phosphate, and determined that the creatine is a key player in the metabolism of the skeletal muscle. The creatine is the formed natural substance in the vertebrates.
Whereas the influence of the creatine on the physical yield well has been documented from beginnings of century XX, it entered the Vista of the public after the Olympic Games of 1992 in Barcelona. 07 of August 1992 article in The Times informed that Linford Christie, the winning gold medal in 100 meters, had used the creatine before the Olympic Games, and an article in monthly Bodybuilding called Sally Gunnell, gold medal in the 400 meters with fences, like another users of the creatine. Several winners of medals in the British rowers also used creatine during their preparation for the Games of Barcelona.
Then, the supplements of creatine of low power are available in Great Britain, but the creatine supplements designed for the improvement of the force was not available in the market until 1993, when a called company Experimental and Applied Sciences (EAS) presents/displays the compound for the market of the sport nutrition under the Phosphagen name. The made investigations later showed that the carbon hydrate consumption of high glycemic in combination with creatine increases to the warehouses of muscular creatine and performance. In 1998, Muscle Tech Investigation and Development started up Cell-Tech, the creatine first in carbon-alpha hydrates lipoic acid supplement. The acid lipoic alpha has demonstrated to increase to the levels of muscular phosphocreatine and the total concentrations of muscular creatine. This approach of the supplementation with creatine was validated in a study made in 2003. ]]> Supplements Gourav http://www.fitnesstantra.com/threads/1398-History-Of-Creatine-Supplements http://www.fitnesstantra.com/threads/1303-Optimim-nutrition-ZMA?goto=newpost Sun, 15 Aug 2010 16:01:41 GMT Optimum nutrtion’s ZMA(zinc monomethionine aspartate) helps to increase* testosterone *levels and muscle strength. Which is a synergetic... Optimum nutrtion’s ZMA(zinc monomethionine aspartate) helps to increase testosterone levels and muscle strength.

Which is a synergetic combination of zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, growth and restful sleep.

Beyond The Basics

• Contains the PATENTED BLEND of Zinc, Magnesium, and Vitamin B6

• May Increase Testosterone Levels and Muscle Strength in Well-Trained Athletes

• May Offer Even Better Results When Stacked with Creatine, Glutamine, HMB, or Other Strength & Recovery Products


90 Capsules

Supplement Facts

Serving Size3Capsules For Men(2 Capsules For Women)

Servings Per Container30 For Men (45 For Women)

Amount Per Serving For Men % Daily Value

Zinc(as Monomethionine And Aspartate) 30mg 200%*
Magnesium(as Aspartate) 450mg 113%*
Vitamin B6(as Pyridoxine HCL) 10.5mg 525%*

* Percent Daily Values are based on a 2,000 calorie diet

Other Ingredients

Rice Powder, Gelatin, Magnesium Stearate



Directions For Optimum ZMA: Suggested Use:

Men: Take 3 capsules, preferably on an empty stomach, before bed.

Women: Take 2 capsules, preferably on an empty stomach, before bed.


Which is also nominated for the supplement of the year. ]]> Supplements Ubercool http://www.fitnesstantra.com/threads/1303-Optimim-nutrition-ZMA http://www.fitnesstantra.com/threads/1302-Optimum-nutrition-opti-men?goto=newpost Sun, 15 Aug 2010 15:59:22 GMT Optimum nutrition’s opti-men is especially designed for the men who require fullest potential with potential and essential minerals under one roof.... Optimum nutrition’s opti-men is especially designed for the men who require fullest potential with potential and essential minerals under one roof. Which is also very helpful for the growth and development of your muscle and the body’s fundamental building blocks.

Which also support a strong foundation and are responsible for our energy levels, performance and vitality. Well opti-men is designed as a complete nutrient optimization system which is loaded with 75 active ingredients in a single pill, which is much more than a multi.

Amino-Blend - Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development.

Viri-♂ Blend - Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge.

Phyto-♂ Blend - Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals.

Enzy-♂ Blend - Contains 4 specific enzymes for enhanced nutrition digestion and absorption.

Opti-♂ Blend - Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

By consuming opti-men you will be able to get all the essential nutrients in one pill as in the morning, noon, and night. Convenient and complete, it's the ultimate nutrient system for the active man.

Beyond The Basics

• 350+ Milligrams B-Complex Vitamins
• Five GENDER-SPECIFIC Blends
• Comprehensive NUTRIENT OPTIMIZATION SYSTEM
• Free-Form AMINO ACIDS
• Botanical Extracts
• Fruit and Vegetable PHYTOCOMPLEX
• Digestive enzymes
• HIGH-POTENCY vitamins & minerals


Other Ingredients

Stearic Acid, Magnesium Stearate, Silica, Croscarmellose Sodium (Disintegrant), Microcrystalline Cellulose, Pharmaceutical Glaze
Allergen Information: Contains Shellfish (Oyster) Ingredients.

Directions For Optimum Opti-Men: As a dietary supplement for men, consume 3 tablets daily with food. ]]> Supplements Ubercool http://www.fitnesstantra.com/threads/1302-Optimum-nutrition-opti-men http://www.fitnesstantra.com/threads/1301-Bsn-cellmass?goto=newpost Sun, 15 Aug 2010 15:57:38 GMT BSN cellmass is one of the most popular brand in sport’s nutrition from the last few years. It has also won the award of the creatine product of the year in 2005-2009. Which is a good post-workout and night time mass, recovery and performance activator. Along with this it is also a unique combination of amino acids, minerals and key electrolytes that rapidly absorb to refuel muscle cells, maximize ATP stores and saturate your growing muscles.

BSN cellmass is a very good source to achieve size, hardness, and strength. To increase creatine transport, uptake and effectiveness, leading to accelerated muscle recovery and hydrogen ion buffering AVPT contains:

• Sodium Creatine Phosphate Matrix: A sodium salt of creatine phosphate, which enhances water solubility. Once inside the bloodstream, a sodium chloride dependant transporter is responsible for carrying the creatine to the muscles cells. So by combining creatine with sodium, it is suggested that the uptake and absorption of creatine may be greatly enhanced.*

• Creatine EthylEster-Beta-Alanine Dual Action Composite (CarnoSyn®): BSN™s newest proprietary blend, designed to increase water and lipid solubility of creatine.* Not only has BSN increased water and lipophilicity, hydrogen ion buffering has also been addressed with the addition of Beta-Alanine. Recent research indictates that the "burning" sensation of muscularfatigue may not be simply lactic acid accumulation, but also an accumulation of hydrogen ions; a metabolic by-product. Beta-Alanine supplementation increases the production of carnosine, a dipeptide known to buffer lactic acid accumulation and decrease hydrogen ions.*

• Creatinol-O-Phosphate-Malic Acid Interfusion: A creatine analog suggested to support cardiovascular function, increase oxygen availability, endurance, work capacity and time to exhaustion.* ATP is our body's energy, the energy to have a muscular contraction and the energy to repair muscle tissue. Creatine helps to carry phosphates which it donates to ADP to make more ATP, thus more energy.* This process if further enhanced by Malic Acid, a Krebs Cycle intermidate involved in the production of ATP.

• Creatine AAB(Creatine Alpha-Amino-N-Butyrate): The final creatine analog in AVPT. Unlike the other creatine analogs of the matrix, Creatine Alpha-Amino-N-Butyrate posseses anti-catabolic effects also.* Leucine, the branched chain amino acid, is metabolized to ketoisocaproate, which is then metabolized to alpha amino-n-butyrate; this metabolite is thought to support protein synthesis and minimize protein damage from intense training.* Not only is creatine absoprtion and effectiveness increased by this bond, but an element of anabolism and anti-catabolism is obtained.*

• Glutamine AKG(2000mg): Glutamine is the most anti-catabolic amino acid. Overtraining is associated with low plasma glutamine levels, thus CellMass™ may help alleviate or prevent the negative effects of overtraining.*


• Cinnulin-PF: An aqueous extract of cinnamon that is loaded with uniquely linked proanthocyanidin antioxidants. These compounds "turn on" cellular signaling mechanisms normally carried out by insulin. Cinnulin-PF may help to maintain blood glucose, cholesterol and triglyceride levels that are already within the normal range.*

• Di-Calcium Phosphate, Di-Potassium Phosphate, Di-Sodium Phosphate: Donate themselves to creatine to maximize phosphocreatine levels, thus increased ATP levels, strenght and endurance. Calcium, potassium and sodium are involved in the regulation of force generation.*
After an intense training session, you must replenish ATP stores. ATP is the energy needed for muscular contractions as well as repairing the damage caused to muscular tissue due to intense training; this is why it is imperative to book-end your workout with CellMass™. N.O.-XPLODE™ consumed pre-workout gives your body enough creatine to make sufficient additional ATP to aid in fueling your intense training.* After your training, ATP stores are depleted and it is necessary to hyper-saturate your muscles with creatine and phosphates for ATP replenishment. Additionally, to ensure full muscle protein repair, CellMass™ is fortified with glutamine AKG for maximal anti-catabolic effects, preventing any further breakdown of lean muscle tissue.* ]]> Supplements Suyog http://www.fitnesstantra.com/threads/1301-Bsn-cellmass http://www.fitnesstantra.com/threads/1253-What-is-copper?goto=newpost Sat, 14 Aug 2010 15:39:16 GMT Copper is a *mineral *which is mainly occurs in many natural foods, such as vegetables, legumes, nuts, grains, and fruits, as well as shellfish,... Copper is a mineral which is mainly occurs in many natural foods, such as vegetables, legumes, nuts, grains, and fruits, as well as shellfish, avocado, and beef (organs such as liver). Copper is found in the earth’s crust, most of the world’s surface consist of water and ground water used for drinking purposes which also contains small amounts of copper.

Human beings need 2mg of copper a day to stay healthy and fit which is not difficult to take in from various sources which as mentioned above.

Copper is required for numerous biochemical reactions in human cells, which is a component of multiple enzymes, and it is involved with the regulation of gene expression, mitochondrial function/cellular metabolism, connective tissue formation, as well as the absorption, storage, and metabolism of iron. Copper levels are tightly regulated in the body.

Copper toxicity is found rare in the general population. One of the most common disease you can found is Wilson’s disease is a genetic disorder in which the body cannot rid itself of copper, resulting in deposition in organs and serious consequences such as liver failure and neurologic damage.

Copper is said as very useful to protect from Lou Gherigs disease, to antibacterial properties, and even helping in the prevention of cardiovascular disease.

Copper deficiency can occur in infants fed only cow-milk formulas (which are relatively low in copper content), premature/low-birth weight infants, infants with prolonged diarrhea or malnutrition, individuals with malabsorption syndromes (including celiac disease, sprue, or short bowel syndrome), cystic fibrosis, in the elderly, or those receiving intravenous total parenteral nutrition (TPN) or other restrictive diets.

This is all copper and its health benefits. ]]> Supplements Sunil http://www.fitnesstantra.com/threads/1253-What-is-copper http://www.fitnesstantra.com/threads/1206-Optimum-nutrition-CGT-10?goto=newpost Fri, 13 Aug 2010 07:28:35 GMT Optimum nutrition’s CGT-10 is an advanced formula which combines the three most effective ingredients available such as creatine, glutamine, and taurine. Each serving provides 5 grams of CreaPure brand Creatine Monohydrate, 3 grams of L-Glutamine and 2 grams of Taurine.


Creatine can be said as one of the most ultimate supplement for body building’s. you will surprise to know creatine can significantly increase lean muscle mass in just two weeks. Which helps to increase performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.

Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too - making muscle fibres bigger and stronger.

Glutamine is very important for the body which helps and used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders.

Amount Per Serving:

Total Calories: 35
Total Carbohydrates: 9g
-Sugars: 9g
Creatine Monohydrate: 5g
L-Glutamine: 3g
Taurine: 2g

Other Ingredients:

Dextrose, Citric Acid, Beet Colour, Artificial Flavour, Acesulfame Potassium. ]]> Supplements Sunil http://www.fitnesstantra.com/threads/1206-Optimum-nutrition-CGT-10 http://www.fitnesstantra.com/threads/1205-Bsn-syntha-6?goto=newpost Fri, 13 Aug 2010 07:28:00 GMT A perfect protein supplements for you if you looking for muscle gain and muscular look. BSN syntha 6 is the ultra premium protein that’s taste owesome and delicious. This multi-functional a.m. to p.m. protein powder contains 6 individually complete proteins, each with varying digestive rates and distinct amino acid profiles.

This combination ensures that your muscles are fed for up to 8 hours with the highest quality combination of proteins available in the world. To get the maximum benefit of this ultra-premium blend, SYNTHA-6™ has also been fortified with BCAA's, muscle sparring glutamine peptides, Aminogen® for greater digestion, heart-healthy meduim chain triglycerides (MCTs) and essential fatty acids, along with 5 grams of fiber for improved digestion and increased nutrient uptake. Not only does SYNTHA-6 produce 'ridiculously' delicious protein shakes, it also provides you with a healthy meal, perfect for your busy lifestyle.

which helps you to get the perfect:- NutritionWeight, ManagementMeal, AlternativeDigestive Health
Amount Per Servings:
Calories 200
Calories From Fat 54
Total Fat 6g
Saturated Fat 2g
Cholesterol 55mg
Total Carbohydrates 15g
Dietary Fiber 5g
Sugar 2g
Protein 22g
Calcium 90mg
Phosphorus 90mg
Sodium 220mg
Potassium 170mg
Other Ingredients:
A Sustained Release Ultra-Premium Protein Matrix Comprised Of (Ultrafiltered Whey Protein Concentrate (Milk) Rich In Alpha Lactalbumin, Microfiltered Whey Protein Isolate (Milk) Rich In Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha And Beta Caseins And Caseinates (Milk), Milk Protein Isolate (Milk), Egg Albumin (Egg), Glutamine Peptides), Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono-Glycerides, Di-Glycerides, And Dipotassium Phosphate), Dutch Processed Cocoa Powder, Litesse®II Polydextrose, Natural And Artificial Flavors, Nutrisperse MCT Powder Consisting Of (Medium Chain Triglycerides, Nonfat Dry Milk, Di-Sodium Phosphate, Silicon Dioxide), Ticalose® Cellulose Gum, Sucralose , Acesulfame Potassium, Lecithin (Soy), Aminogen®, Papain
Directions For Use:
Recommended use for males:
Take 2 scoops (providing approx. 44 grams of protein) with 8-10 oz. of cold water or any beverage of your choice. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 2-4 servings daily, or as need to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low fat milk. ]]> Supplements Sunil http://www.fitnesstantra.com/threads/1205-Bsn-syntha-6