http://www.fitnesstantra.com/ en Sat, 04 Sep 2010 19:00:21 GMT vBulletin 60 http://www.fitnesstantra.com/images/misc/rss.png http://www.fitnesstantra.com/ http://www.fitnesstantra.com/threads/1451-Cosmetics?goto=newpost Fri, 20 Aug 2010 09:55:54 GMT Some shampoos in the market include estrogens and the extracts of placenta, whereas others contain *Phytoestrogens*. There are reports of cases of... Some shampoos in the market include estrogens and the extracts of placenta, whereas others contain Phytoestrogens. There are reports of cases of small children to develop to breasts after the exhibition to these shampoos. The 9 of September of 1993, the FDA determined that all those of topical application that contain hormones products of free drug sale for human consumption generally are not recognized as safe and effective and badly are labeled. A norm proposal takes care of support with the cosmetics, concluding that the natural estrogen use in a cosmetic product does that the product non approved a new drug and that any cosmetic to use the term “hormone” in the text of the label or its declaration of ingredients makes an implicit claim of drugs, putting under this type of product to the regulating action.
In addition to being considered labeled medicines bad, the products that they try to also contain the placenta extract can be considers labeled badly of cosmetics if the extract has been prepared from the placentas of which the biologically active hormones and other substances have been eliminated and the extracted substance consists mainly of proteins. The FDA recommends that this substance is identified by a name that is not “the placenta to extract” and more accurately to describe their composition, because the consumers associate the name of “placenta extract”, with a therapeutic use of some biological activity. ]]> Women Gourav http://www.fitnesstantra.com/threads/1451-Cosmetics http://www.fitnesstantra.com/threads/1386-The-Right-Kind-Of-Sports-Bra-2?goto=newpost Wed, 18 Aug 2010 11:06:20 GMT In the new Australian study, an experimental *bra *combined compression of the breast, generally classified the most comfortable type of support to... In the new Australian study, an experimental bra combined compression of the breast, generally classified the most comfortable type of support to the lactation during the exercise, with the elevation of each individual sine, managed to use the foam of small pads put in the bra. This design is not simply mash-up of an encapsulation and a bra of compression, a style that some manufacturing ones already offer bra (and many athletes have themselves enterprising to improvise by their account during years, by layers of a type of bra on the other). In this case, the since uncupped stayed, but it slightly rose the tablets “, elevating the point more under the displacements of breast of dynamic form”, according to an investigator. In a previous study, the investigators observed that when the women of great breasts only ran in deep waters it wore a t-shirt of cultures of high style, that felt like annoyances in the small since. The impelled water its breasts. In support of the Australian investigators sports experimental, the foam pads serve he himself intention. the women of great breasts, that the experimental bra took and a series of other braes while it executes itself informed into which by an ample margin, the experimental bra was most comfortable. Also effective diminution of the mobility of vertical breast not only but also of side to side.
Unfortunately, not as you maintain wadding with foam of compression of cultures of high style is still in the market. So except for the creation of his own harvest with a tight cover and tablets of some, the best advice than the scientists at the moment can offer to the women with the corral hope their breasts during the exercise are the more felt common that high technology. To look for a sport support that “it feels of support”, said Target. This advice can “sound obvious”, added, “but many braes are commercialized as a bra of the sports”, but that is “only one carved blouse fashionable that has a very elastic material and that would not serve as much support.” In order to put the support on approval, the jump “upwards and downwards in clothes and to evaluate how much the movement takes place.” The band of the breast must be “firmer than a bra every day, but it does not have to penetrate in his skin.” After all, if the bra “is uncomfortable, then this probably is not the support for you. " ]]> Women Gourav http://www.fitnesstantra.com/threads/1386-The-Right-Kind-Of-Sports-Bra-2 http://www.fitnesstantra.com/threads/1385-The-Right-Kind-Of-Sports-Bra-1?goto=newpost Wed, 18 Aug 2010 11:03:33 GMT Many women have asked themselves if the movement of the *breast*, mainly many of them, can affect the form to run. This it was the first experiment... Many women have asked themselves if the movement of the breast, mainly many of them, can affect the form to run. This it was the first experiment to put formally that one is a troop trials. What they found the investigators was that they oscillate of breast, in fact, have a significant effect on the woman in execution. When the runners braless, its advances changed, that landed in greater measurement, with more of the striking power moving by the interior of its feet. This alteration of the calm seemed to be related to “a significantly greater amount of movement of breast in that direction”, said to Jenny White, a doctoral candidate in the University of Portsmouth, and main author of the study. As the since happened from a side to another one, reason why, in effect, the investigators, made the weights corporal of the women. The implications of this finding are disquieting. “The superior forces exerted by the foot in race indicate a greater intensity of stress for a runner”, said Target, “that it has a potential to increase the physiological demand.” The forces extra also, with time, can “take to the development of injuries related to stress”. Jiggle can make most difficult and detrimental the race of which it must be.
During years, the scientific women (the majority) to study the movement of the breast during the sport practice have fought by the respect. A report of 2007 on the work that is made in the field of the biomechanics of breast in the University of Portsmouth titled, and not to the defensive, “Bounce Since: A credible Area of Scientific researches. “Some people (men alias) can have considered breasts to be simple things, that they do not require as much attention of high technology. But a series of new studies has established in convincing form, that the since are more movable and less manageable than most of the people who were believed ]]> Women Gourav http://www.fitnesstantra.com/threads/1385-The-Right-Kind-Of-Sports-Bra-1 http://www.fitnesstantra.com/threads/1296-Hot-tips-for-monsoon?goto=newpost Sun, 15 Aug 2010 14:23:56 GMT Monsoon as arrived but along with it there are problems rising their head. Here we are going to share some hot tips which helps you to be fresh in... Monsoon as arrived but along with it there are problems rising their head. Here we are going to share some hot tips which helps you to be fresh in this monsoon.


No chemical please:- make sure to avoid use of hair dryers, hair straightening creams, perming during monsoon. Which attracts dirt on a large scale, give your hair break from hair gels, oils, etc.


Wash your hair:- always try to shampoo your hair regularly and use a good conditioner. Which removes all the dirt from the hair, and also avoid tying your hair when they are wet, since this can make the ends brittle; the moisture trapped can cause flakiness and dandruff. Do not comb your hair when wet.

Frizziness and split ends:- due to the presence of humidty in the atmosphere can cause split ends and frizziness to your hair. Always apply serum to towel-dried hair. This will add volume and also detangle your hair.

Tie high:- if it is possible you can go with short hairs, like bob cut or blunt cut during monsoons, which will reduce the chances of hairfall and other risks. Those with long tresses should tie their hair in a high ponytail or a bun.


Stay hydrated:- make sure to have proper healthy diet which must be rich in protein, carbs and essential fats, along with plenty of fruits and vegetables. And also drink atleast 2 litres of water daily to be hydrated, to keep your hair healthy even under humid conditions.

This are some hot tips you can follow to be fresh. ]]> Women Rickson http://www.fitnesstantra.com/threads/1296-Hot-tips-for-monsoon http://www.fitnesstantra.com/threads/1252-Headaches?goto=newpost Sat, 14 Aug 2010 15:37:50 GMT Do you ever noticed that women suffer more headaches then men? If yes, then do you know the perfect reason for it. No, then we will help you to know... Do you ever noticed that women suffer more headaches then men? If yes, then do you know the perfect reason for it. No, then we will help you to know and like to share some interesting facts.

Yes, its 100% true that women suffer more headaches then men. Due to women feel more chronic pain, including headaches, for longer and more intense durations which are more often then men.

Womens are also having 50% more chances to suffer from headaches, neck, shoulder, knee and backache.

Women’s are also having two and half times more likely to be struck by a migraine.

Which the researches came to know when women sometimes use having headaches as a way to avoid sex when men say it would never put them off.

A large number of women around the world affects from chronic pain which is on a higher portion than men.

There are also some problems other chronic pain conditions more prevalent in women than in men include fibromyalgia or widespread muscle pain, irritable bowel syndrome and rheumatoid arthritis.

Women are also more likely than men to experience multiple painful conditions simultaneously, which can lead to greater psychological distress and greater likelihood of disability.

That is why women feel more headaches then men. ]]> Women Sunil http://www.fitnesstantra.com/threads/1252-Headaches http://www.fitnesstantra.com/threads/1230-35-and-40-are-the-high-risk-pregnancy-age?goto=newpost Sat, 14 Aug 2010 11:17:23 GMT In the last session you had seen what are the complications you have to suffer if you are delivering a baby at the late 30s. now moving forward we... In the last session you had seen what are the complications you have to suffer if you are delivering a baby at the late 30s. now moving forward we are going to discuss a period of age which is said as high risk pregnancy age.

At the age of 35:-

Women’s who are pregnant at the age of 35 it is observed that there is an increase in pre-eclampsia. Also there are other problems which can be pop up during this age are gestational diabetes, dysfunctional labor, still birth, abruptio placentae and placenta previa. They are also having the disorders like chronic hypertension (CHTN), diabetes, etc. during this age it is highly recommended to do genetic testing to check the probability of fetal chromosomal abnormalities also increases with the increase in maternal age.

At the age of 40:-

At the age of 40 you can observe more pregnancy risks or less similar risks as compared to the age of 35. The fact is that the risk increases and become more complicated with the increasing age. Which includes the risks like complications in labor and delivery, genetic and birth abnormalities, medical illnesses that affects the fetus and mother and pregnancy loss in some rare cases.

It has been proven that higher the age of the pregnant women higher the risk is involved. The age not only affect the mother it also baby.

Due to the increasing age the baby might be prone to down syndrome etc. ]]> Women Aragon http://www.fitnesstantra.com/threads/1230-35-and-40-are-the-high-risk-pregnancy-age http://www.fitnesstantra.com/threads/1229-High-risk-pregnancy-age?goto=newpost Sat, 14 Aug 2010 11:16:47 GMT Age plays a crucial role in pregnancy. Around us you can see most of the pregnancies are healthy if the mother is healthy and proper care taken... Age plays a crucial role in pregnancy. Around us you can see most of the pregnancies are healthy if the mother is healthy and proper care taken during the time of pregnancy. But there are also few cases where unfortunately some of the other risk is associated to it.

High risk pregnancy age is a very serious problem that may bring you in the danger zone. Other than this risk, there are many problems associated are heart diseases, high blood pressure, kidney problems, autoimmune disorder, sexually transmitted diseases (STD), diabetes, cancer and many more. Learn more about this.

Nowdays you can see around you many womens start planning their family when they are in the late 30s, due to their carrer and various other personal problems. According to the research 1 out of 5 women in usa plan their first child after the age of 35. The best thing is that, most of then=m had a healthier babies.

But in some cases the chances to develop certain medical disorders like hypertension, diabetes, or fibroid increases. It is also found that the increased age can also leads to some high risk pregnancy complications like bleeding in the third tri-mister and low lying placenta etc.

Around the age of 35-40, the percentage of complications in pregnancy is more than 10.43% which is a huge number. So this is called as high risk of pregnancy age.

So make sure, if it is possible you start your family planning within 25-30. Which can be said as a good time. ]]> Women Aragon http://www.fitnesstantra.com/threads/1229-High-risk-pregnancy-age http://www.fitnesstantra.com/threads/1228-Pregnancy-symptoms?goto=newpost Sat, 14 Aug 2010 11:15:04 GMT When you are pregnant you can found various symptoms in you such as nausea, morning sickness, frequent urination etc, which are the most common... When you are pregnant you can found various symptoms in you such as nausea, morning sickness, frequent urination etc, which are the most common symptoms which is found in every pregnant women. Cramps during pregnancy is yet another symptoms.

However be alert several abdominal cramping along with bleeding can be a sign of miscarriage.

While the joy of being pregnant can carry you to cloud nine, but along with this you can found various physical and emotional changes may seem overwhelming.

During pregnancy a women faces various kind of changes her body and hormones such as emotional changes and etc.

When the egg gets fertilized by a sperm and gets implanted on the uterine walls, the body start reacting to the same in the form of pregnancy symptoms.

Which are Cramps and implantation bleeding, nausea and morning sickness, food cravings, mood swings, frequent urination, heartburn, etc. are seen during pregnancy. Pregnancy symptoms differ from one person to another and changes in pregnancy symptoms week by week are seen. While some may experience severe pregnancy symptoms, others may not experience any of the common pregnancy symptoms. But they can found.

Implantation cramping

Post sex

Nutrient shortage and leg cramps

Constipation and gas

False labor

Premature labor

Are the symptoms you can found in yourself when you become pregnant. ]]> Women Aragon http://www.fitnesstantra.com/threads/1228-Pregnancy-symptoms http://www.fitnesstantra.com/threads/1222-Stress-can-reduces-the-chances-to-be-MOM?goto=newpost Sat, 14 Aug 2010 11:10:11 GMT We all know how *stress *is harmful to our health, which leads to various dangerous disease such as blood pressure, heart diseases and so on and on.... We all know how stress is harmful to our health, which leads to various dangerous disease such as blood pressure, heart diseases and so on and on. Beside this we also found that high stress levels can also lead to reduce woman’s chances of getting pregnant.

We found that blood levels of a marker for a stress hormone called alpha-amylase were consistently higher in women who were struggling to conceive. Women with high levels of alpha-amylase had a 12 percent lower chance of becoming pregnant. Which is a big concern among various couples.

If you are planning to have a baby you should aim to stay as relaxed which helps to reduce the stress levels.

To be relaxed and tension free you can join mediatation, yoga classes, or start doing deep breathing, or cardio exercise like running, cycling, brisk walk, etc which helps to reduce stress and helps to improve your chances of conceiving and having a healthy baby.

So make sure to be always relaxed for your baby. ]]> Women Suyog http://www.fitnesstantra.com/threads/1222-Stress-can-reduces-the-chances-to-be-MOM http://www.fitnesstantra.com/threads/1221-Cause-of-tooth-gaps?goto=newpost Sat, 14 Aug 2010 11:09:30 GMT Do you have a pierced-tongue? If yes then we like to inform you it can cause *tooth gaps. * Research claims that playing with a pierced-tongue can... Do you have a pierced-tongue? If yes then we like to inform you it can cause tooth gaps.

Research claims that playing with a pierced-tongue can eventually results in a gap between the front teeth. Which is a basic tenet of orthodontic that force, over time, moves teeth," .

A study found that high school students revealed that the presence of a barbell implant/stud caused a damaging habit whereby subjects pushed the metal stud up against and between their upper front teeth, a habit commonly referred to among the students as "playing."

And the number is very high percent of the cases.

Further it is also found that playing with the stud which is pierced on a tongue may also result in a gap between tooth.


This information we came to know when a 26 year old female patient examined who complained that a large space had developed between her upper central incisors or upper front teeth. The patient also had a tongue piercing that held a barbell-shaped tongue stud.

She told that she had pierced seven years earlier and every day for seven years she had pushed the stud between her upper creating the space between them and, subsequently, habitually placing it in the space. The patient did not have a space between her upper front teeth prior to the tongue piercing.

The stud or you can say barbell because the tongue is as become so vascular that leaving the stud out can result in healing of the opening in the tongue,.

So if you had pierceing on your tongue if it is possible remove it, or stop playing from it, otherwise it can lead to tooth gap which is very dangerous. ]]> Women Suyog http://www.fitnesstantra.com/threads/1221-Cause-of-tooth-gaps http://www.fitnesstantra.com/threads/1214-Extra-pound-during-pregnancy-can-hurt-baby?goto=newpost Fri, 13 Aug 2010 14:28:04 GMT It has seen many times women gain some pounds during their pregnancy period, which is very harmful for the baby. Do you know even a extra pound... It has seen many times women gain some pounds during their pregnancy period, which is very harmful for the baby. Do you know even a extra pound during pregnancy can hurt your baby, So we like to request many women start checking their weight during pregnancy so that they do not get too heavy and risk hurting their babies, according to the research.

We more found that women who gained more weight during pregnancy gave birth to heavier babies, who in turn are themselves more likely to become obese adults. Which can also leads to cancer, allergies and asthma.

The researches suggest that the best time to begin obesity preventation may be actually prior birth by focusing on weight gain and diet of the mother during pregnancy,"

Researches also shown that women who had gained more then 50 pounds or 50 had twice the risk of having a high birth weight baby compared to women gaining 20 pounds.

Newborns of women who gained more than 50 pounds (24 kg) during pregnancy were nearly 150 grams - 5.2 ounces - heavier than infants of women who gained 20 pounds (10 kg) or less.

During pregnancy doctors told to have well riched nutrition diet because low birth weight can cause diabetes and heart disease during adulthood. But with obesity so common in women of childbearing age, doctors are worried about the consequences.


So try to maintain your weight to avoid risk to your baby. ]]> Women Ubercool http://www.fitnesstantra.com/threads/1214-Extra-pound-during-pregnancy-can-hurt-baby http://www.fitnesstantra.com/threads/1213-How-to-avoid-vaginal-infections?goto=newpost Fri, 13 Aug 2010 14:26:40 GMT Vaginal infections which is a very serious problems in all the women, which leads to many problems and *dangerous diseases*. In this session we are... Vaginal infections which is a very serious problems in all the women, which leads to many problems and dangerous diseases. In this session we are going to discuss how to avoid vaginal infections.

Eat right:- the first step you have to take is to try to eat more and more probiotics such as probiotics curd, idli etc to keep and maintain normal vaginal flora.

Hygiene:- which plays a major role to avoid vaginal infections, always make sure to wipe from front to back after urination or bowel movement. Always keep in mind improper wiping easily spreads bacteria to the vagina and may lead to vaginal discharge and infection.

Clothes:_ always make sure to wear cotton panties as natural fabrics which absorb moisture and keep the area dry. If it is possible try to avoid silk and synthetics which are fancy may cause problems if worn to often.


Safe sex:- many women contract vaginal infections from their partner sex partner, during sex. Make sure that your partner is infection free which is very important. Tell your partner to use condom which reduce the chances of transmission. Clean thoroughly after sexual intercourse.

Sweet:- if you suffering from diabetes then always make sure to keep your sugar level in control. By reducing the quantity of sugar in your regular diet which helps in controlling infections.

Follow this simple steps to control vaginal infections. ]]> Women Ubercool http://www.fitnesstantra.com/threads/1213-How-to-avoid-vaginal-infections http://www.fitnesstantra.com/threads/1192-Exercise-Discomfort?goto=newpost Fri, 13 Aug 2010 07:18:35 GMT Around the 50 percent of the *women* they say to something of pain or malaise in the chest during the exercise. This varies considerably in intensity... Around the 50 percent of the women they say to something of pain or malaise in the chest during the exercise. This varies considerably in intensity and can depend on which they are using. In a study made in Australia 3 women (17-21, statures of glass B and C) were photographed the exercise of naked torso, with two models of a bra, and with a bra of the sports in individual. Like it was to hope, the breast movement was reduced in the Fasteners, and the bra of the sports was most effective. The women mainly reported less malaise with Fasteners and with the bra of the sports. Nevertheless, all the sport supports are not equal and must be properly equipped

A 2007 study found that the chests in three planes of movement move during the exercise. This study concluded that the underclothes encapsulation is more effective than the Fasteners of compression to reduce to the total movement of the breast during the exercise due Fasteners encapsulation to reduce the movement in two of the three planes, whereas the Fasteners of compression to reduce the movement in a single plane. Although some athletes women it worries to them that a bra of the sports can interfere with the breathing, and a greater pressure on the thoracic box has been demonstrated, does not have significant effect in the breathing can be shown.

Most of the investigation it has been concentrated in bra Fasteners sport, where the malaise is related directly to the degree of movement of the nipple. While sport supports are more effective in this sense that the Fasteners standard, that also vary considerably in their effectiveness. ]]> Women Gourav http://www.fitnesstantra.com/threads/1192-Exercise-Discomfort http://www.fitnesstantra.com/threads/1191-Design-And-History-Of-Exercise-Bra?goto=newpost Fri, 13 Aug 2010 07:18:04 GMT The exercise bra, initially called “jockbra”, was invented in 1977 by Lisa Lindahl. Her sister, Victoria Woodrow, called to complain her bad experience in the exercise of all the days-bras. [She was frustrated by the strips of the support of the fugitive one, the rubbing of the skin and pain in the sines after running. Hinda Miller and Lisa Lindahl to cut a pair of jockstraps and sewed together in a bra and commercializes the article like the Jogbra.

In 1990 bought Playtex Jogbra de Lisa and its companions. This was followed by the innovating investigation of Christine Haycock, associated professor of surgery in the Medicine University and Dentistry of New Jersey. It measures the movement of the chest of the woman that is executed in tapes to run. Looked for by the manufacturers of bra by its experience, it pleaded for bands of all the bottom for the additional aid and the strap of the company that the sines to reduce to the minimum bounce. Renelle Braaten, a hairdressing salon Mountain, had problems to contain its double-d while racquetball played and volleyball. Not to the manufacturers of general interest of the bra, it collaborated with the clothes of the designer freelance Fisk Heidi, and founded Enell Incorporated. After a considerable pressure, it was able to convince to Oprah Winfrey in 2001 to try its support. This gave rise to very positive commentaries in Or: The Oprah Magazine, a 2001 appearance, on the program of Oprah Winfrey, and an enormous increase in the orders.

The sport bra can encapsulate or compress the sines. Bras that encapsulates chests has molded cups, whereas the bra type of compression, the freedom of movements by means of the levelling of the sines. bras of encapsulation of general type, is more effective to reduce the malaise, but some women prefer the compression designs that improve their perception of modesty. ]]> Women Gourav http://www.fitnesstantra.com/threads/1191-Design-And-History-Of-Exercise-Bra http://www.fitnesstantra.com/threads/1190-Breasts-During-Exercise-And-Other-problems?goto=newpost Fri, 13 Aug 2010 07:17:14 GMT During the exercise, the breasts move freely without restrictions with the movement of the body. The potential movement is reflected in I wag of the... During the exercise, the breasts move freely without restrictions with the movement of the body. The potential movement is reflected in I wag of the tail of horse of a woman during an activity, like running. Some women, specially those with great sines, can find, painful and shameful the thrashing. The greater consequences of the movement are related to the size of the sines of a woman (more correctly its weight) and the angular momentum in the activity.

If the breasts are without limits, the weight of the sines can cause damages in the ligaments of the chest during the exercises of high impact, like trot.

Another problem arises from the braces of Fasteners standard. Affluent norm supports fit is constructed in form of a frame of “square”, with all the dimensions fit for each woman in a raised position normal, with the arms to the sides. When a woman makes an activity that forces to raise the arms to him over shoulders, the tense plot because it is lead by the band in the chest, exerting itself a direct pressure in the shoulder muscles trapeze. This can be in pain neck and shoulders, numbness and creeps in the arm and headaches. In order to avoid these tense problems of the support of the shoulder usually they are crossed in the back, or the bra is used halter-style. ]]> Women Gourav http://www.fitnesstantra.com/threads/1190-Breasts-During-Exercise-And-Other-problems